Ingredients

Meal

• 1 Side of wild caught sockeye salmon ( Approx. 4 servings or 1 pound plus)
• 5 oz Package of pre-washed Baby spinach
• 1 pint Fresh strawberries
• 1 Ripe avocado (if you do not love this fatty fruity treat try using lightly toasted Cashew)
• 4 oz Full fat coconut milk
• 1 Small shallot
• 2 Whole lemons
• 1 Whole Cara Cara orange or 1 tbls of fresh orange juice
• 1 tbls Pureed Ginger or Ginger powder
• 2 oz Grape seed oil
• ¼ cup mixed seeds - Use 2 or more of the following : sesame seeds, flax seeds, ground hemp
• salt
• pepper
• Cayenne powder or chili powder

Cocktail

• Buffalo Trace Bourbon
• Pineapple juice
• Lime
• Sugar or simple syrup
• Tazo Hibiscus Passionfruit Tea
• Milk
• Ice

Supplies

Meal

• Cutting board
• Your favorite kitchen knife
• Jar with a lid
• Medium bowl
• Measuring spoons
• Your best non-stick pan

Cocktail

• Shaker
• Jigger or shot glass
• Fancy glasses
• sauce pan (if you plan on making simple syrup from scratch)
• a jar or bottle to store homemade simple syrup

Playlist

Check out this playlist from DJ Spencer Lee